David Harbour is opening up about his on-screen physical transformation. 

If you’ve watched season four of Stranger Things, you may have noticed how David changed physically. His character, Jim Hopper, spent the majority of the season in a prison camp in Russia. 

Now, the actor is speaking out about the transformation he underwent to portray a famished and tortured Hopper in the recently-released two-part installment. 

In an interview with British GQ, David revealed:

“I lost about 80 pounds from season three – I was about 270 [then] and when we shot [season 4] I was around 190.”

He went on to reveal that he lost the weight by doing intermittent fasting and taking up pilates. He shed the pounds in a span of 8 months. But he also declared:

“I don’t think I’ll ever do that again.”


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